Born out of a thirty-year career dedicated to fitness and wellness, focusing on aging populations, Anthony Rentas developed the unique company Ex-Tensions, the first Stretching Facility. Anthony understands that in order to age, optimally, exercising isn’t enough. It is through a commitment to wellness, caring for the whole person – mind, body, and spirit – that one can defy or slow the inevitable aging process.

Communication

I have received several awards for my outstanding communication skills, including recognition for providing exceptional patient education and counseling.

Leadership

Certified Corporate Wellness Specialist

Certified in Personal Training, Exercise Safety, Fitness, Aerobics, Health Assessments, Nutrition, and Herbal Supplements

Certified by National Academy of Sports Medicine (N.A.S.M.) Personal Trainer and Group Fitness Instructor as well as Corrective Exercise Specialist.

Senior Fitness Specialist

Certified Power Plate Vibration Therapist/Instructor

TRX Suspension Training Certification and Vipr Training Certification,

Pre/Post Natal Certification

TOPICS OF DISCUSSION

Why is Breakfast the “Most” Important meal of the day?

Maintaining Youth & Vitaliy

Knee Pain, Back Pain, Shoulder Pain

Dangers and myths behind workout machines i.e. treadmills, strength machines, ab machines, etc.